HATHA Yoga

For students interested in a traditional Hatha Yoga class consisting of sound vibration, gentle warm-ups, physical postures, deep relaxation, conscious breathing practice and meditation. This is a comprehensive, balanced class with a steady flow. First-time students are welcome.

Improv, Composition, Performance Workshop with Elise Long

Elise Long offers a new inter-generational improvisation/performance workshop on Fridays this summer for all uninhibited movers, 8 to 108 years old. Participants will collaborate on and perform large community dance works directed by Ms. Long to be performed at various community functions throughout the year. Additionally, participants can also create their own original works to […]

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