The fundamentals of singing are needed for every experience level, in singing, public speech, and acting. They help us achieve a wider range and better control over our voices. 8 Sessions. -Breath management: how and where to breathe; how to use the diaphragm and its supporting muscles to avoid hoarseness and achieve a wider range, […]
The fundamentals of singing are needed for every experience level, in singing, public speech, and acting. They help us achieve a wider range and better control over our voices. 8 Sessions. -Breath management: how and where to breathe; how to use the diaphragm and its supporting muscles to avoid hoarseness and achieve a wider range, […]
CHAIR YOGA is an Extra Gentle Yoga for students who do not have easeful mobility. The class is a modified version of an Integral Yoga class adapted to the chair! The class structure includes: Sound Vibration, Yoga Poses, Breathing, Meditation, and Deep Relaxation integrated into a steady, comprehensive flow.
Gentle Mobility Warm-Ups, Strength Exercises using Resistance Bands and Ankle Weights, and Rollers.Yoga Poses, Conscious Breathing, and Deep Relaxation will be interwoven as Stress and Pain Management Tools.
The fusion of Core Strength and Mobility, Gyrokinesis & Yoga! An eclectic overall Body Workout! Fun, Gentle, Challenging essential Core movements for the Back/Hips/Abs/Pelvic Floor. Enhance greater pelvic floor tone and increase flexibility, fluidity, and balance. Combines the use of Balls, Foam Roller, Resistance-Bands, Free weights, and Intervals. We focus on the preservation of your […]
Hands-on your hips….do those hula dips with ‘World Dance & Music’ @ Spoke The Hub. Experience the beautiful culture and art of Hawai’i through music, stories, chants, and songs. Learn hand and feet basics, names of different traditional drums/instruments, and practice techniques in both ancient and modern styles.
Yoga for Arthritis uses the tools of yoga, as they have evolved over thousands of years, to improve the health and well-being of people living with arthritis. Yoga for Arthritis can help you rediscover the freedom of movement and the inner power to live life on your terms. Yoga for Arthritis was developed at a […]
Cooking is a relaxing activity whether you are alone or sharing that time with your family. Cooking can also be fun and rewarding even when you know just the basics. Chef Moe will show you useful things you can learn from a cooking class as well as how to boost your confidence in the kitchen […]
Using scripts from the glory days of radio, students will bring a variety of characters and moods to life simply by using their voices expressively. They will also use ordinary objects to create extraordinary sound effects.
waiting on description