Chair Yoga

CHAIR YOGA is an Extra Gentle Yoga for students who do not have easeful mobility. The class is a modified version of an Integral Yoga class adapted to the chair! The class structure includes: Sound Vibration, Yoga Poses, Breathing, Meditation, and Deep Relaxation integrated into a steady, comprehensive flow.  

Core & More w/

The fusion of Core Strength and Mobility, Gyrokinesis  & Yoga! An eclectic overall Body Workout! Fun, Gentle, Challenging essential Core movements for the Back/Hips/Abs/Pelvic Floor. Enhance greater pelvic floor tone and increase flexibility, fluidity, and balance. Combines the use of Balls, Foam Roller, Resistance-Bands, Free weights, and Intervals.  We focus on the preservation  of your […]

Aloha Hawai’ian Dance w/ Kaina Quenga

Hands-on your hips….do those hula dips with ‘World Dance & Music’ @ Spoke The Hub. Experience the beautiful culture and art of Hawai’i through music, stories, chants, and songs. Learn hand and feet basics, names of different traditional drums/instruments, and practice techniques in both ancient and modern styles.

Yoga for Arthritis w/ Dolores Natividad

Yoga for Arthritis uses the tools of yoga, as they have evolved over thousands of years, to improve the health and well-being of people living with arthritis. Yoga for Arthritis can help you rediscover the freedom of movement and the inner power to live life on your terms. Yoga for Arthritis was developed at a […]

Up Your Cooking Game

Cooking is a relaxing activity whether you are alone or sharing that time with your family. Cooking can also be fun and rewarding even when you know just the basics. Chef Moe will show you useful things you can learn from a cooking class as well as how to boost your confidence in the kitchen […]


For those of you who may want a more balanced, fun and vigorous total body ZOOM workout that will fit within the confines of your bedroom or living room, join STH Director Elise Long mid-day on Thursdays for step aerobics with free weights, stretching and a delicious deep relaxation to end each sweatfest.  Of course […]

Intermediate/Advanced Modern: Ages 10-15 with Stephaine Franck

Previous dance experience is recommended, but not required to take this class.  Classes begin with a warm-up in center, followed by technique exercises to build strength, flexibility, and balance.  Dancers will safely stretch, leap, and improvise, while sharpening their spatial awareness and performance quality.  We will also work on the floor and toward complex movement […]

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