Vigorous dancing set to dance music from around the world, aims to burn about 500 calories, strengthen your heart, lungs and circulation, release endorphins galore and keep you rockin’ for the rest of the day! We’ll move to choreography that’s challenging, but simple enough for most folks to follow and get down and funky with! […]
Vigorous dancing set to dance music from around the world, aims to burn about 500 calories, strengthen your heart, lungs and circulation, release endorphins galore and keep you rockin’ for the rest of the day! We’ll move to choreography that’s challenging, but simple enough for most folks to follow and get down and funky with! […]
Class begins with an intelligent warm-up before launching into vigorous dancing set to dance music from around the world and across the centuries. We aim to strengthen your heart, lungs and circulation, release endorphins galore, burn about 500 calories, and keep you rockin’ for the rest of the day! We’ll learn multi-impact choreography that’s both […]
The fusion of Core Strength and Mobility, Gyrokinesis & Yoga! An eclectic overall Body Workout! Fun, Gentle, Challenging essential Core movements for the Back/Hips/Abs/Pelvic Floor. Enhance greater pelvic floor tone and increase flexibility, fluidity, and balance. Combines the use of Balls, Foam Roller, Resistance-Bands, Free weights, and Intervals. We focus on the preservation of your […]
Vigorous dancing set to dance music from around the world, aims to burn about 500 calories, strengthen your heart, lungs and circulation, release endorphins galore and keep you rockin’ for the rest of the day! We’ll move to choreography that’s challenging, but simple enough for most folks to follow and get down and funky with! […]
CLASS STARTING AGAIN in JANUARY 2020This hour of vigorous dancing set to dance music from around the world, aims to burn about 500 calories, strengthen your heart, lungs and circulation, release endorphins galore and keep you rockin’ for the rest of the day!We’ll move to choreography that’s challenging, but simple enough for most folks to […]