Modern II ages 6-9 w/ Sarah Pope

Previous dance experience in Ballet and/or Modern is recommended, but not required to take this class. Contemporary Dance Repertory is a mix of Ballet and Modern, with an emphasis on safely executing the technique of both dance styles. Classes begin with a warm-up in the center, followed by exercises that bring us across the floor. […]

Tap III 12+ w/ Valerie Baloga,

This class is for the advanced tap student. This technique class will focus on faster and more intricate footwork. The dancer at this level will develop speed, clarity, dynamics, and the ability to execute to complex rhythmic combinations. Students will put the fundamentals to work by learning new steps, rhythms, patterns, and combinations

Cardio Dance & Yoga Open Level w/ Elise Long & Sarah Shellow

Class begins with an intelligent warm-up before launching into vigorous dancing set to dance music from around the world and across the centuries.  We aim to strengthen your heart, lungs and circulation, release endorphins galore, burn about 500 calories,  and keep you rockin’ for the rest of the day!  We’ll learn multi-impact choreography that’s both […]

Chair Yoga w/ Dolores Natividad

CHAIR YOGA is an Extra Gentle Yoga for students who do not have easeful mobility. The class is a modified version of an Integral Yoga class adapted to the chair! The class structure includes: Sound Vibration, Yoga Poses, Breathing, Meditation, and Deep Relaxation integrated into a steady, comprehensive flow.    


For students interested in a traditional Hatha Yoga class consisting of sound vibration, gentle warm-ups, physical postures, deep relaxation, conscious breathing practice and meditation. This is a comprehensive, balanced class with a steady flow. First-time students are welcome.

Core & More w/ Dolores Natividad

The fusion of Core Strength and Mobility, Gyrokinesis  & Yoga! An eclectic overall Body Workout! Fun, Gentle, Challenging essential Core movements for the Back/Hips/Abs/Pelvic Floor. Enhance greater pelvic floor tone and increase flexibility, fluidity, and balance. Combines the use of Balls, Foam Roller, Resistance-Bands, Free weights, and Intervals.  We focus on the preservation  of your […]

Aloha Hawai’ian Dance w/ Kaina Quenga

Hands-on your hips….do those hula dips with ‘World Dance & Music’ @ Spoke The Hub. Experience the beautiful culture and art of Hawai’i through music, stories, chants, and songs. Learn hand and feet basics, names of different traditional drums/instruments, and practice techniques in both ancient and modern styles.

Yoga for Arthritis w/ Dolores Natividad

Yoga for Arthritis uses the tools of yoga, as they have evolved over thousands of years, to improve the health and well-being of people living with arthritis. Yoga for Arthritis can help you rediscover the freedom of movement and the inner power to live life on your terms. Yoga for Arthritis was developed at a […]

Modern Dance I-II ages with Mindy Toro

Ready to take some risks? Let’s balance and fall. What kinds of surfaces can we dance on? Floor, stuffed animals, water bottle, paper..? We will explore power in shapes, focus, playful jumps, Class will end with a tranquil cool down to find flexibility in our bodies and you’ll be ready for dinner!

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