Previous dance experience is welcomed, but not required for this movement class. Students are taken through a warm-up, basic exercises, and simple movement phrases to build confidence, flexibility, and strength. We also travel across the room, including how to safely land jumps. Students are taught techniques for getting on and off the floor and encouraged to create their own movement phrases, but not without being given a basic dance foundation. Beginning/Intermediate Modern aims to make students stronger and capable to dance freely without injury.