Feb 7, 2020 - Jun 19, 2020
For those of you who may want a more balanced, fun and vigorous total body ZOOM workout that will fit within the confines of your bedroom or living room, join STH Director Elise Long mid-day on Thursdays for step aerobics with free weights, stretching and a delicious deep relaxation to end each sweatfest. Of course we will also dance to music from around the world and across time, and bask in the endorphin rush and energy you are bound to enjoy at the end of each hour. AND – Spoke the Hub will loan out our steps and weights to anyone signing up for the class, so register now and come pick up your equipment before July 9th if you need it.
Elise Long is the Founder/Director of Spoke the Hub Dancing and Gowanus Arts. Born in Coalinga, CA and raised in SF Bay Area, Long attended Middlebury College in Vermont on scholarship where she graduated Phi Beta Cappa, Magna Cum Laude, with Highest Honors in Dance and Studio Art. She is a Certified Laban Movement Analyst and has done graduate work in Dance, Physiology, Anatomy and Kinesiology at Columbia Teachers College, NYU, LIU and Queens College. She has created over 100 original dance/theater works performed in the States, Canada and abroad indoors and out-of-doors since 1979, and has been teaching dance and related art forms to both children and adults for over 40 years.