Extra Gentle Yoga for students who do not have easeful mobility. The class is a modiﬁed version of an Integral Yoga class adapted to the chair! The class structure includes: Sound Vibration,Yoga Poses,Breathing, Meditation and Deep Relaxation integrated in a steady, comprehensive ﬂow. This class is perfect for avid travelers, musicians, and busy New Yorkers who spend a lot of time sitting and would like learn how to apply the Yogic principles in the workspace, travel time or home. people with special concerns are absolutely welcome and encouraged to attend.
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