Instructor:
Dolores Natividad
Date:
Sep 14, 2020 - Feb 7, 2021
The fusion of Core Strength and Mobility, Gyrokinesis & Yoga! An eclectic overall Body Workout! Fun, Gentle, Challenging essential Core movements for the Back/Hips/Abs/Pelvic Floor. Enhance greater pelvic floor tone and increase flexibility, fluidity, and balance. Combines the use of Balls, Foam Roller, Resistance-Bands, Free weights, and Intervals. We focus on the preservation of your joints and tough on your muscles.
Dolores Natividad is an Exercise Physiologist, Certified Yoga Therapist and MELT Method practitioner.
She brings Yoga for Arthritis, Accessible Yoga, Core and More and MELT Modules to Spoke the Hub.
For the past 4 years,Dolores has been part of the NY-PBM Wellness team teaching the Hospital Staff her methodologies os a weekly basis.
She is available for private assessments and treatments.
