Core & More

The fusion of Core Strength and Mobility, Gyrokinesis  & Yoga! An eclectic overall Body Workout! Fun, Gentle, Challenging essential Core movements for the Back/Hips/Abs/Pelvic Floor.

Core & More w/

The fusion of Core Strength and Mobility, Gyrokinesis  & Yoga! An eclectic overall Body Workout! Fun, Gentle, Challenging essential Core movements for the Back/Hips/Abs/Pelvic Floor. Enhance greater pelvic floor tone and increase flexibility, fluidity, and balance. Combines the use of Balls, Foam Roller, Resistance-Bands, Free weights, and Intervals.  We focus on the preservation  of your joints and tough on your muscles.

 

ECA-20 Core & More w/ Elise Long 8 weeks - class meets once a week - $150.00
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