For those of you who may want a more balanced, fun and vigorous total body ZOOM workout that will fit within the confines of your bedroom or living room, join STH Director Elise Long mid-day on Thursdays for step aerobics with free weights, stretching and a delicious deep relaxation to end each sweatfest. Of course […]
Previous dance experience is recommended, but not required to take this class. Classes begin with a warm-up in the center, followed by technique exercises to build strength, flexibility, and balance. Dancers will safely stretch, leap, and improvise while sharpening their spatial awareness and performance quality. We will also work on the floor and toward complex […]
CLASS STILL FORMING;CALL FOR START DATE Elise Long offers a new inter-generational improvisation/performance workshop on Fridays this fall for all uninhibited movers, 8 to 108 years old. Participants will collaborate on and perform large community dance works directed by Ms. Long to be performed at various community functions throughout the year. Additionally, participants can also […]
CLASS STILL FORMING;CALL FOR START DATE This class is designed for the absolute beginner teen and adult student, and will teach fundamental understanding of classical ballet. Students will focus on technique and placement while emphasizing musicality in a safe and supportive environment. Register For Class Below
More challenging movement and choreographic phrases then in Hip Hop I will be introduced in this class. Dancers will also explore choreographic creation to cultivate their own artistic voice using hip hop dance and music. Classes generally build on each other, enabling young dancers to create their own hip hop choreography by the semester’s end. […]
Gentle Mobility Warm-Ups, 30 Minutes of Strength Exercises using Free weights, Resistance Bands and Ankle Weights, Stability Balls and Rollers. Yoga Poses, Conscious Breathing, and Deep Relaxation will be interwoven as Stress and Pain Management Tools. Register For Class Below