Class begins with an intelligent warm-up before launching into vigorous dancing set to dance music from around the world and across the centuries. We aim to strengthen your heart, lungs and circulation, release endorphins galore, burn about 500 calories, and keep you rockin’ for the rest of the day! We’ll learn multi-impact choreography that’s both […]
CHAIR YOGA is an Extra Gentle Yoga for students who do not have easeful mobility. The class is a modified version of an Integral Yoga class adapted to the chair! The class structure includes: Sound Vibration, Yoga Poses, Breathing, Meditation, and Deep Relaxation integrated into a steady, comprehensive flow.
Gentle Mobility Warm-Ups, Strength Exercises using Resistance Bands and Ankle Weights, and Rollers.Yoga Poses, Conscious Breathing, and Deep Relaxation will be interwoven as Stress and Pain Management Tools.
For students interested in a traditional Hatha Yoga class consisting of sound vibration, gentle warm-ups, physical postures, deep relaxation, conscious breathing practice and meditation. This is a comprehensive, balanced class with a steady flow. First-time students are welcome.
Integrated Accessible Yoga classes is an inclusive practice. We will explore the many ways that yoga can be adapted to suit those with disabilities, physical challenges, as well as seniors. Everyone is welcome and my approach to students is done in a trauma-informed way. Sample Accessible Yoga classes, chair yoga classes, and even bed yoga […]
Yoga for Arthritis uses the tools of yoga, as they have evolved over thousands of years, to improve the health and well-being of people living with arthritis. Yoga for Arthritis can help you rediscover the freedom of movement and the inner power to live life on your terms. Yoga for Arthritis was developed at a […]
In this playful and healing class, you’ll build core strength, master key yoga postures and gain focus and balance.
Extra Gentle Yoga for students who do not have easeful mobility. The class is a modified version of an Integral Yoga class adapted to the chair! The class structure includes: Sound Vibration,Yoga Poses,Breathing, Meditation and Deep Relaxation integrated in a steady, comprehensive flow. This class is perfect for avid travelers, musicians, and busy New Yorkers who […]
Gentle Mobility Warm-Ups, 30 Minutes of Strength Exercises using Free weights, Resistance Bands and Ankle Weights, Stability Balls and Rollers. Yoga Poses, Conscious Breathing, and Deep Relaxation will be interwoven as Stress and Pain Management Tools. Register For Class Below