Cardio Dance & Yoga Open Level w/ Elise Long & Sarah Shellow

Class begins with an intelligent warm-up before launching into vigorous dancing set to dance music from around the world and across the centuries.  We aim to strengthen your heart, lungs and circulation, release endorphins galore, burn about 500 calories,  and keep you rockin’ for the rest of the day!  We’ll learn multi-impact choreography that’s both […]

Chair Yoga

CHAIR YOGA is an Extra Gentle Yoga for students who do not have easeful mobility. The class is a modified version of an Integral Yoga class adapted to the chair! The class structure includes: Sound Vibration, Yoga Poses, Breathing, Meditation, and Deep Relaxation integrated into a steady, comprehensive flow.  

HATHA Yoga

For students interested in a traditional Hatha Yoga class consisting of sound vibration, gentle warm-ups, physical postures, deep relaxation, conscious breathing practice and meditation. This is a comprehensive, balanced class with a steady flow. First-time students are welcome.

Accessible Yoga

Integrated Accessible Yoga classes is an inclusive practice.  We will explore the many ways that yoga can be adapted to suit those with disabilities, physical challenges, as well as seniors. Everyone is welcome and my approach to students is done in a trauma-informed way.  Sample Accessible Yoga classes, chair yoga classes, and even bed yoga […]

Yoga for Arthritis w/ Dolores Natividad

Yoga for Arthritis uses the tools of yoga, as they have evolved over thousands of years, to improve the health and well-being of people living with arthritis. Yoga for Arthritis can help you rediscover the freedom of movement and the inner power to live life on your terms. Yoga for Arthritis was developed at a […]

Chair Yoga with Dolores Natividad

Extra Gentle Yoga for students who do not have easeful mobility. The class is a modified version of an Integral Yoga class adapted to the chair! The class structure includes: Sound Vibration,Yoga Poses,Breathing, Meditation and Deep Relaxation integrated in a steady, comprehensive flow. This class is perfect for avid travelers, musicians, and busy New Yorkers who […]

Kripalu Yoga: with Mina Hamilton

Kripalu Yoga focuses on the traditional poses of Hatha Yoga known as asanas. Through gentle warm ups, deep breathing exercises, and a meditative but challenging practice of the asanas, students strengthen, tone and energize their bodies. Appropriate for beginning and intermediate students. Register For Class Below

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