Kripalu Yoga focuses on the traditional poses of Hatha Yoga known as asanas. Through gentle warm ups, deep breathing exercises, and meditative but challenging practice of the asanas, students strengthen, tone and energize their bodies. Appropriate for beginning and intermediate students
Yoga for Arthritis is a Gentle / Restorative and SAFE Hatha Yoga Practice. Join this class for: Stress Reduction, Pain Management, Increase Independence and Confidence! Do you have pain, stiffness, inflammation, damage to cartilage and surrounding structures? Your joints may be compromised and unstable.This class is for RA, OA, Lupus, MS, Parkinson”s, Tendinitis, Fibromyalgia, Epstein”s […]