Instructor:
Mina Hamilton
Date:
Sep 14, 2020 - Feb 7, 2021
Kripalu Yoga focuses on the traditional poses of Hatha Yoga known as asanas. Through gentle warm ups, deep breathing exercises, and meditative but challenging practice of the asanas, students strengthen, tone and energize their bodies. Appropriate for beginning and intermediate students
Mina has been teaching yoga in Park Slope for 22 years. She has an Advanced-Level Professional certification from the Kripalu Center in MA. She is also a trained Yoga Therapist. She brings intelligence, humor and creativity to her classes. Mina has studied meditation with Jon Kabat-Zinn, Thich Naht Hanh, and Jack Kornfield and loves helping her students to be both revitalized and less stressed. Her book, "Serenity To Go: Calming Techniques for Your Hectic Life" has been published in 6 languages and is a hit in Japan, where it has sold over 40,000 copies. She is a Life Coach and has a MA from Harvard University. Before starting her yoga and coaching career, she was the Executive Director of several non-profit organizations. Her writing has been published extensively in magazines such as Mother Jones, the Nation, and the Village Voice. Her website is serenitytogo.com.
