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Chair Yoga with Dolores Natividad

Extra Gentle Yoga for students who do not have easeful mobility. The class is a modified version of an Integral Yoga class adapted to the chair! This class is perfect for avid travelers, musicians, and busy New Yorkers who spend a lot of time sitting and would like learn how to apply the Yogic principles in the workspace, travel time or home. people with special concerns are absolutely welcome and encouraged to attend.

Chair Yoga with Dolores Natividad

Instructor: Dolores Natividad Date: Feb 7, 2020 - Jun 19, 2020
  • Feb 7, 2020
  • 11:30 AM - 12:30 PM
  • 15 members
  • Fri
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Extra Gentle Yoga for students who do not have easeful mobility. The class is a modified version of an Integral Yoga class adapted to the chair! The class structure includes: Sound Vibration,Yoga Poses,Breathing, Meditation and Deep Relaxation integrated in a steady, comprehensive flow. This class is perfect for avid travelers, musicians, and busy New Yorkers who spend a lot of time sitting and would like learn how to apply the Yogic principles in the workspace, travel time or home. people with special concerns are absolutely welcome and encouraged to attend.

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Dolores Natividad

Dolores Natividad is an Exercise Physiologist, Certified Yoga Therapist and MELT Method practitioner. She brings Yoga for Arthritis, Accessible Yoga, Core and More and MELT Modules to Spoke the Hub. For the past 4 years,Dolores has been part of the NY-PBM Wellness team teaching the Hospital Staff her methodologies os a weekly basis. She is available for private assessments and treatments.

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