We found 8 classes that available for you

Cardio Dance & Yoga Open Level w/ Elise Long & Sarah Shellow

Class begins with an intelligent warm-up before launching into vigorous dancing set to dance music from around the world and across the centuries.  We aim to strengthen your heart, lungs and circulation, release endorphins galore, burn about 500 calories,  and keep you rockin’ for the rest of the day!  We’ll learn multi-impact choreography that’s both […]

Cardio Dance with Elise Long and Sarah Shallow

Vigorous dancing set to dance music from around the world, aims to burn about 500 calories, strengthen your heart, lungs and circulation, release endorphins galore and keep you rockin’ for the rest of the day! We’ll move to choreography that’s challenging, but simple enough for most folks to follow and get down and funky with! […]

Improv, Composition, Performance Workshop with Elise Long

Elise Long offers a new inter-generational improvisation/performance workshop on Fridays this summer for all uninhibited movers, 8 to 108 years old. Participants will collaborate on and perform large community dance works directed by Ms. Long to be performed at various community functions throughout the year. Additionally, participants can also create their own original works to […]

ELISE’S LUNCHTIME STEP, SCULPT & STRETCH WORKOUT

For those of you who may want a more balanced, fun and vigorous total body ZOOM workout that will fit within the confines of your bedroom or living room, join STH Director Elise Long mid-day on Thursdays for step aerobics with free weights, stretching and a delicious deep relaxation to end each sweatfest.  Of course […]

Men’s Dance Workout: with Elise Long

Gentlemen, are you uncomfortable on the dance floor? Then come learn some dance basics while getting a total body workout! Yes, we will learn swing, salsa, waltz, tango and other ballroom basics, as well as some folk dances, ballet and cool hip hop and disco moves (along with your push-ups, crunches, and free weight-lifting). Each […]

STH Community Dance Workshop: Kids & Adults with Elise Long

CLASS STILL FORMING;CALL FOR START DATE Elise Long offers a new inter-generational improvisation/performance workshop on Fridays this fall for all uninhibited movers, 8 to 108 years old. Participants will collaborate on and perform large community dance works directed by Ms. Long to be performed at various community functions throughout the year. Additionally, participants can also […]

Improv & Composition: Ages 9-12 with Elise Long

This workshop is a pre-requisite for joining the STH Young Artists Dance/Theater. It will cover the nuts and bolts of the craft of choreography, in addition to helping each student discover his/her own unique creative voice/vision and process. Register For Class Below

Cardio Dance & Pump with Elise Long

CLASS STARTING AGAIN in JANUARY 2020This hour of vigorous dancing set to dance music from around the world, aims to burn about 500 calories, strengthen your heart, lungs and circulation, release endorphins galore and keep you rockin’ for the rest of the day!We’ll move to choreography that’s challenging, but simple enough for most folks to […]