In this playful and healing class, you’ll build core strength, master key yoga postures and gain focus and balance.
In this playful and healing class, you’ll build core strength, master key yoga postures and gain focus and balance.
Kripalu Yoga focuses on the traditional poses of Hatha Yoga known as asanas. Through gentle warm ups, deep breathing exercises, and meditative but challenging practice of the asanas, students strengthen, tone and energize their bodies. Appropriate for beginning and intermediate students