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Cardio Dance & Yoga Open Level w/ Elise Long & Sarah Shellow

Class begins with an intelligent warm-up before launching into vigorous dancing set to dance music from around the world and across the centuries.  We aim to strengthen your heart, lungs and circulation, release endorphins galore, burn about 500 calories,  and keep you rockin’ for the rest of the day!  We’ll learn multi-impact choreography that’s both […]