Class begins with an intelligent warm-up before launching into vigorous dancing set to dance music from around the world and across the centuries.  We aim to strengthen your heart, lungs and circulation, release endorphins galore, burn about 500 calories,  and keep you rockin’ for the rest of the day!  We’ll learn multi-impact choreography that’s both simple and challenging, but easily modified when necessary.  Free weights will make their way into strength routines, along with rogue push-ups and burpees for our more diesel workout warriors! After we have climbed up the mountain with Elise, Sarah will calm us back down again with gentle and cleansing breath work, a series of relaxing and expansive yoga poses, and ending each workout with a delicious meditative, deep relaxation.  It doesn’t get much better than this – please join us as we dance, sweat, laugh, stretch and calm our monkey minds.