Sep 14, 2020 - Feb 7, 2021
Vigorous dancing set to dance music from around the world, aims to burn about 500 calories, strengthen your heart, lungs and circulation, release endorphins galore and keep you rockin’ for the rest of the day! We’ll move to choreography that’s challenging, but simple enough for most folks to follow and get down and funky with! Each session also begins and ends with an intelligent warm-up and cool down stretch. Open to teens and adults of all ages in good health.
Elise Long is the Founder/Director of Spoke the Hub Dancing and Gowanus Arts. Born in Coalinga, CA and raised in SF Bay Area, Long attended Middlebury College in Vermont on scholarship where she graduated Phi Beta Cappa, Magna Cum Laude, with Highest Honors in Dance and Studio Art. She is a Certified Laban Movement Analyst and has done graduate work in Dance, Physiology, Anatomy and Kinesiology at Columbia Teachers College, NYU, LIU and Queens College. She has created over 100 original dance/theater works performed in the States, Canada and abroad indoors and out-of-doors since 1979, and has been teaching dance and related art forms to both children and adults for over 40 years.