Chair Yoga w/ Dolores Natividad

CHAIR YOGA is an Extra Gentle Yoga for students who do not have easeful mobility. The class is a modified version of an Integral Yoga class adapted to the chair! The class structure includes: Sound Vibration, Yoga Poses, Breathing, Meditation, and Deep Relaxation integrated into a steady, comprehensive flow.

Chair Yoga w/ Dolores Natividad

CHAIR YOGA is an Extra Gentle Yoga for students who do not have easeful mobility. The class is a modified version of an Integral Yoga class adapted to the chair! The class structure includes: Sound Vibration, Yoga Poses, Breathing, Meditation, and Deep Relaxation integrated into a steady, comprehensive flow.  

Chair Yoga w/ Dolores Natividad
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