Instructor:
Dolores Natividad
Date:
Feb 7, 2020 - Mar 16, 2020
Gentle Mobility Warm-Ups, 30 Minutes of Strength Exercises using Free weights, Resistance Bands and Ankle Weights, Stability Balls and Rollers. Yoga Poses, Conscious Breathing, and Deep Relaxation will be interwoven as Stress and Pain Management Tools.
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Dolores Natividad is an Exercise Physiologist, Certified Yoga Therapist and MELT Method practitioner.
She brings Yoga for Arthritis, Accessible Yoga, Core and More and MELT Modules to Spoke the Hub.
For the past 4 years,Dolores has been part of the NY-PBM Wellness team teaching the Hospital Staff her methodologies os a weekly basis.
She is available for private assessments and treatments.
