Gentle Mobility Warm-Ups, Strength Exercises using Resistance Bands and Ankle Weights, and Rollers.Yoga Poses, Conscious Breathing, and Deep Relaxation will be interwoven as Stress and Pain Management Tools.
Gentle Mobility Warm-Ups, Strength Exercises using Resistance Bands and Ankle Weights, and Rollers.
Gentle Mobility Warm-Ups, Strength Exercises using Resistance Bands and Ankle Weights, and Rollers.Yoga Poses, Conscious Breathing, and Deep Relaxation will be interwoven as Stress and Pain Management Tools.