Core Strength Yoga with Dolores Natividad

Gentle Mobility Warm-Ups, Strength Exercises using Resistance Bands and Ankle Weights, and Rollers.

Core Strength Yoga with Dolores Natividad

Gentle Mobility Warm-Ups, Strength Exercises using Resistance Bands and Ankle Weights, and Rollers.Yoga Poses, Conscious Breathing, and Deep Relaxation will be interwoven as Stress and Pain Management Tools.

Core Strength Yoga w/ Dolores Natividad
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